Tag: cardiovascular disease

Food Pyramid Reconsidered

Food Pyramid Reconsidered

A few weeks ago while working on the newsletter about the FDA Guidelines, I came across this article from the Wall Street Journal co-authored by Dr. Stephen Nissen, chairman of the department of cardiovascular medicine at Cleveland Clinic. I’d like to share a quote from the article with you. “Congress, concerned about the continued toll taken by nutrition-related diseases, recently…

The Coffee Table's Turned

Coffee in America. To many of us a very desirable liquid that invokes strong emotions of enjoyment, representing a sense of well-being and providing focus. Coffee seems to sharpen us up, help us to get things done. In these stressful times, coffee can offer an important enhancement to the day, or the night. With my habits I like to find…

Heart Advice for Difficult Times

Heart Advice for Difficult Times

Since the age of 17 I have studied a large number of the spiritual philosophies from around the world. Ultimately, the unifying piece of all for me has been meditation, or commonly these days, it seems to be termed ‘mindfulness’. I have blogged many times about the healthful effects of mindfulness – a state of active, open attention to the present moment. The myriad chronic…

Don't miss the Healthy Heart Summit!

  Join me on The Healthy Heart Summit.  Why?Because heart disease is the #1 cause of death for men and women. Yet, it is often addressed with stents and bypass surgeries that only treat the symptoms, not the causes. It’s time to dispel the myths and misinformation about the causes of heart disease, and learn how to give you and…

Salt Restriction May Actually Be Bad For You

The recommendations for sodium consumption have come under question lately. Studies have found that very low salt intake, in line with recommendations by the American Heart Association and the Centers for Disease Control may be more harmful than helpful. A recent meta-analysis published in the American Journal of Hypertension analyzed 25 studies that included almost 275,000 people and found that…

Omega-3 May Protect Against Coronary Calcification

Heart disease is the number-one cause of death in the United States. Coronary heart disease (CHD), also known as atherosclerosis, is the most common form of heart disease, killing more than 385,000 people each year.1 CHD rates in Japan are much lower than in the United States and other developed countries. One possible explanation for this difference is the high…

Probiotics for Lowering Cholesterol and Systemic Inflammation

Although probiotics reside in the gut, their effects reach far beyond the digestive tract. The connection between heart and gut health is being investigated, particularly in reference to the use of probiotics for the reduction of LDL cholesterol. In a recent article published in the journal Nutrition Reviews, clinical trials evaluating the effects of probiotics on biomarkers of cardiovascular disease…