Tag: Constipation

How Important Is Bowel Elimination?

How Important Is Bowel Elimination?

Every day you eat a few meals and snacks and wash them down with some beverages. That’s usually the last thought you give to your food. But what goes in must come out. Your food travels the length of your digestive tract where vital nutrients are absorbed, healthy bacteria are (hopefully) nourished, and waste is removed from the body. You…

High Fiber Diet Protects Your Colon

High Fiber Diet Protects Your Colon

You hear the advice on a regular basis: “Eat more fiber.” Food labels are plastered with “high fiber” and “good source of fiber” everywhere you look. You probably know that fiber “helps you poop” when your bowels are sluggish, and you might have even heard that fiber is good for your heart—but did you know that a high fiber diet…

The Traveler’s Nemesis – Constipation on Vacation

The Traveler’s Nemesis – Constipation on Vacation

Summer travel brings excitement, adventure, and new experiences. It’s a time to visit family and friends, have fun, and see new places. Unfortunately, travel also comes with its challenges. Digestively speaking, travel is often paired with constipation. Eating different foods, feeling stressed about travel arrangements, poor hydration, lack of exercise, and even anxiety about using public restrooms can all set…

Digestive Dysfunction = Gut Gone Bad!

Digestive Dysfunction = Gut Gone Bad!

As we move into the third week of Colon Cancer Awareness Month it’s time to discuss what can go wrong in your gut. Last week I presented a very brief overview of how a healthy gut works. This week I’d like to help you recognize signs of digestive dysfunction. The result is multiple disease processes like constipation, diarrhea, irritable bowel syndrome, inflammatory bowel…

Digestive Dysfunction = Gut Gone Bad!

Digestive Dysfunction = Gut Gone Bad!

As we move into the third week of Colon Cancer Awareness Month it’s time to discuss what can go wrong in your gut. Last week I presented a very brief overview of how a healthy gut works. This week I’d like to help you recognize signs of digestive dysfunction. The result is multiple disease processes like constipation, diarrhea, irritable bowel syndrome, inflammatory bowel…

My Own Colon Awareness Story

My Own Colon Awareness Story

Since March is Colon Cancer Awareness Month I thought I would offer a series of posts this month focused on colon health. Initially, I would like to share with you some personal challenges that led me to the conclusion that your gut is the core of your health. As the truth of this concept became more and more clear to…

4 Ways to Fuel Weight Loss

4 Ways to Fuel Weight Loss

As we say goodbye to the month of January, and begin to notice Valentine’s Day candy donning the grocery store shelves, I hope that your New Year’s resolutions to shift your dietary choices have not waned! No Peeps for you! With that thought in mind, I wanted to share 4 things that will most definitely fuel your weight loss. Let’s say…

Travel Advice for your Gut

Travel Advice for your Gut

Summer vacation, 4th of July – wonderful opportunities for travel and sampling exciting and different foods. Whether you’re visiting family, or jetting to the Far East, the fun ends abruptly when your digestion becomes distressed! With that in mind, I thought I’d offer some travel advice for your gut that may afford relief for belly troubles during your time away from home –…

4 Tips to Light Up 2016!

4 Tips to Light Up 2016!

So now the decadent celebrations are behind us and it’s time to recommit to our healthy selves. However, there may be some leftovers in the frig, and also those delicious gifts you may have received may still be close by! If the gifts were well-sealed, re-gifting may be an option. Donation is a good idea too. Okay, I’m smiling. I…

Increase Your Magnesium – A Message Worth Repeating!

I’ve been addressing constipation issues a lot recently, due to the fact that they seem epidemic in our country! And constipated people are very commonly magnesium deficient. It’s been really great to interact with the people on the Skinny Gut Facebook group – and whenever someone seems stuck in terms of weight loss, my first question is always – are…