Tag: counseling

Manage Stress Effectively – Energize!

Manage Stress Effectively – Energize!

Today let’s continue to Energize as we move through the RENEW Total Body Detox program, fully described in Detox Strategy! I’d like to share two of my favorite movement programs with you – as I promised in my last post. As we Energize we are better able to manage stress in all areas of our lives.   Rebounding to Health…

Probiotics and Mama’s Belly

It is well known that probiotics are beneficial for the digestive tract. Indeed, these beneficial gut bacteria outnumber cells in the body (and their genes GREATLY outnumber our own genes). Scientists have taken the research of probiotics beyond the gut lately, finding that their effects are far reaching. A recent study in pregnant women found that daily administration of two…