Tag: cravings

How to Get Healthy When Your Cravings Control You

How to Get Healthy When Your Cravings Control You

We’re long past the New Year by now, and your resolutions to get healthy, eat well, and exercise might have faded into the past. The allure of sweets, the aroma of fresh-baked bread, and the taste of a hearty pasta dish are often too much to overcome. Despite everything you KNOW to be true—that a high-carbohydrate diet is one of…

Why Eating Breakfast Every Day is a Must

Do you ever found yourself rushing around in the morning to the extent that you don’t have time to eat breakfast? Does this sound like a typical morning for you? Or maybe you skip breakfast in an attempt to lower your total calorie intake for the day. You might want to reconsider when you hear about the findings from a…

Get Ready for The Skinny Gut Diet in Fall 2014!

Are you still counting calories when it comes to weight loss? What if I told you it’s not necessary—and that the secret to permanent weight loss might just be in the last place you’d ever expect? I’m excited to announce that in just a few months my new book will be available, and what an amazing journey it has been.…

Sleep Deprived? Watch your Snacking

Have you ever found yourself reaching for unhealthy foods after a sleepless night? A recent study published in the journal Nature Communications scanned the brains of 23 healthy young adults using functional magnetic resonance imaging (fMRI) and found impaired activity in the brain’s frontal lobe, which functions in decision making. They also found increased activity in brain regions that respond…