Tag: dairy

Quick Facts and 9 Simple Tips for IBS Awareness Month

April is IBS Awareness Month—a time for individuals and communities across the country to spread awareness about irritable bowel syndrome and the millions of Americans it affects every day. Coast to coast, activities and events are in the works to help people understand this debilitating disorder, its signs and symptoms, and how it is diagnosed and treated. Quick Facts about…

Heard the One about the Sausage Made from Baby Poop?

No, it isn’t the latest joke, though chances are you have heard the story in the news. But let me just clear something up: there is no actual poop in a new type of “gourmet” sausage developed recently by scientists in Spain—just a beneficial strain of bacteria commonly found in (you guessed it!) baby poop. For those of us with…

Overdiagnosis of Reflux in Infants

Diagnosis of reflux in colicky infants is on the rise. Unfortunately, this means that doctor’s recommendation of acid-suppressing medication in infants is also on the rise. Is it that infants have more reflux than they did in the past, or are doctors overdiagnosing reflux (just as they do in adults)? According to a recent study published in the journal Pediatrics,…

The Gut Connection—Leaky Gut—Supported by Dr. Oz

I have to admit, after all these years of spreading the message of the gut connection to total-body health, to hear my message coming from Dr. Oz was certainly gratifying. Just last week his show covered the condition that epitomizes the gut connection to chronic disease—leaky gut syndrome. You can watch the show, in three segments here: http://www.doctoroz.com/videos/medical-mystery-solved-pt-1 http://www.doctoroz.com/videos/medical-mystery-solved-pt-2 http://www.doctoroz.com/videos/medical-mystery-solved-pt-3…

Home-Cooked Meals Make Healthy Families

Renew You Challenge Let’s start this week off right!  Here is your newest weekly challenge (I mean opportunity!) to help set you off on the right foot and in the right direction for bringing health to your week. You could even add it to your calendar. Join us!  Over 40 percent of a typical American’s budget is spent on eating…

How Your Gut Affects Your Heart

  Did you ever think that what goes on in your gut could affect your heart? It may seem far-fetched, but it’s not. Think about it: the intestinal lining is connected to the bloodstream, which acts as a direct communication line with the heart and the rest of the body. Recent studies have found an interesting gut-heart connection. When gut…

Brown Bag It for Better Health

“Renew You” Challenge – Be a part of my Weekly Challenge to help set you off in the right direction for bringing health to your week! Sure it’s easy to talk about healthy eating, but sometimes actually doing it is a different thing altogether. Maybe work gets too busy, or your daily to-do list gets so long that by the time…

Eat Your Way to Better Digestion

“Renew You” Challenge – Be a part of my Weekly Challenge to help set you off in the right direction for bringing health to your week. So this week I wanted to challenge the way you eat.  Heartburn, indigestion, gas and bloating. At one time or another you’ve probably experienced a bout of post-meal discomfort that had you thinking, “What on earth did…