Tag: depression

Allergies Linked to Anxiety!

Allergies Linked to Anxiety!

Spring is finally here. Certainly, a huge number of us, especially in the northern states are breathing a huge sigh of relief. However, with the advent of spring for many, breathing becomes an issue all by itself. Those dreaded allergies. Besides the common symptoms of sneezing and nasal congestion, even possible skin irritations that are experienced, new research points to…

What to Do With the Holiday Season Blues

What to Do With the Holiday Season Blues

This time of year, it can seem like EVERYONE is busy being cheerful, getting together with family, and celebrating every chance they get. But what if this time of year has the opposite effect on you? Maybe you lost a family member who you used to celebrate with so now the holidays feel empty and lonely. Or maybe you’re not…

4 Surprising Conditions Related to Immune Health

4 Surprising Conditions Related to Immune Health

When you think of immune health, the illnesses that come to mind are cold and flu, bacterial infections, or even autoimmune conditions like type 1 diabetes and rheumatoid arthritis. But you might be surprised to learn that immune health plays a role in many more conditions than you realize. Read on to learn about four conditions related to immune health…

Heart Advice for Difficult Times

Heart Advice for Difficult Times

Since the age of 17 I have studied a large number of the spiritual philosophies from around the world. Ultimately, the unifying piece of all for me has been meditation, or commonly these days, it seems to be termed ‘mindfulness’. I have blogged many times about the healthful effects of mindfulness – a state of active, open attention to the present moment. The myriad chronic…

Depression Reconsidered as an Infectious Disease

Major depressive disorder is the most common type of depression and involves severe symptoms that interfere with an individual’s ability to work, sleep, study, eat, and enjoy life. Each year, about 6.7 percent of U.S. adults are affected by the condition, with women 70 percent more likely to be affected than men. Scientists do not have a good handle on…

Fish Intake Linked to Better Antidepressant Response

The mental health benefits of high fish intake are well known, particularly when it comes to fatty fish high in the omega-3s EPA and DHA. For this reason, some researchers have investigated the effects of fish and fish oil intake on mental health conditions, including depression. The main medication to treat depression—selective serotonin reuptake inhibitors (SSRIs)—does not work in about…

2 Reasons to Love Your Omega-3s this Holiday Season

The holidays can take a toll on your body—both physically and mentally. Whether you’re entertaining at home or traveling to see friends and family, remember that your health is the most precious gift of all. Here are two good reasons to take your Omega-3s this season! Seasonal Depression? Omega-3s to the Rescue Seasonal depression, or seasonal affective disorder (SAD), affects…

Mental Illness Is Not All in Your Head

Mental illness is often thought to be isolated in the brain, separated from the rest of the body by the blood brain barrier and not at all related to other physiological occurrences elsewhere in the body. This notion is falling by the wayside, however, as study after study links mental illnesses with biological manifestations throughout the body. A recent study…