Tag: diabetes

Variety of Veggies = Healthy Microbiome

Variety of Veggies = Healthy Microbiome

Over the last decade, a tremendous amount of research has been directed toward examining the family of bacteria and microbes we host in our digestive system known as the microbiome. From the multi-pronged Human Microbiome Project funded by the National Institutes of Health to the American Gut Project, the largest crowd sourced citizen science projects to date, valuable information is…

Food as Medicine to Balance Your Blood Sugar

Food as Medicine to Balance Your Blood Sugar

I’m so happy to see that people are becoming so much more aware of the sugar in their diets, and the impact it has on their health. The term “blood sugar” is now common in conversation and most of us are happy to learn of ways to control the fluctuations that may result in metabolic syndrome, diabetes, or other inflammatory…

The Coffee Table's Turned

Coffee in America. To many of us a very desirable liquid that invokes strong emotions of enjoyment, representing a sense of well-being and providing focus. Coffee seems to sharpen us up, help us to get things done. In these stressful times, coffee can offer an important enhancement to the day, or the night. With my habits I like to find…

Heart Advice for Difficult Times

Heart Advice for Difficult Times

Since the age of 17 I have studied a large number of the spiritual philosophies from around the world. Ultimately, the unifying piece of all for me has been meditation, or commonly these days, it seems to be termed ‘mindfulness’. I have blogged many times about the healthful effects of mindfulness – a state of active, open attention to the present moment. The myriad chronic…

Probiotics for Potential Blood Sugar Control

Scientists are hard at work researching the effects of probiotics and prebiotics on metabolic abnormalities such as those seen in people with diabetes and related conditions. A recent study published in the journal Diabetes highlights the effects of a Lactobacillus probiotic on blood sugar levels. The researchers engineered the Lactobacillus strain to secrete glucagon-like peptide 1 (GLP-1). Glucagon-like peptide-1 is…

Diabetes Linked to Memory Decline

According to recent statistics, 29.1 million people—that’s 9.3 percent of the population—have diabetes. Almost 30 percent of these people have not been diagnosed, however. It gets worse. Fully 86 million more people—that’s over one third of U.S. adults—have prediabetes (high blood sugar, the precursor to diabetes), yet ninety percent of them don’t know it. Truly, these numbers reveal the epidemic…

Low-Fat Diet or Low-Carb Diet?

At one point or another—or, more likely, for as long as you can remember—you have avoided foods high in fats because you are heeding the advice of most dieticians and nutritionists, and the medical community at large. But you might be surprised to learn that fat is actually good for you, and the low-fat diet craze is based on faulty…

Low-Carbohydrate Diet for Diabetics

One of the best ways to get diabetes under control is by eating a low-carbohydrate diet. Carbohydrates include mostly sugars and starches, with fiber making up a smaller portion. Starches—as found in breads, pastas, pastries, crackers, etc.—break down into sugar in the digestive tract, so you can think of starches as “hidden sugars.” A diet high in carbohydrates is really…