Tag: diet

Do You Have Adrenal Fatigue? What You Should Know

Do You Have Adrenal Fatigue? What You Should Know

When someone asks, “How are you?” do you respond the with standard, “SO busy!”? Most of us do. It’s our new way of life. If we’re not overbooked and always on the go, we don’t feel like we’re successful. What most of us mean when we say we’re so busy is that we’re over stressed. If getting out of bed…

The Great Beet Cover-Up

The Great Beet Cover-Up

Today I’d like to share a truly remarkable immune boosting drink that includes two of my favorite, and somewhat unlikely companion ingredients, beets and basil. For some reason many people aren’t excited about incorporating beets into their daily food choices. Perhaps some holdover from childhood. However when you read the many healthful properties they offer, you’ll see why I’m offering…

4 Surprising Conditions Related to Immune Health

4 Surprising Conditions Related to Immune Health

When you think of immune health, the illnesses that come to mind are cold and flu, bacterial infections, or even autoimmune conditions like type 1 diabetes and rheumatoid arthritis. But you might be surprised to learn that immune health plays a role in many more conditions than you realize. Read on to learn about four conditions related to immune health…

5 Ways You Might Be Weakening Your Immunity

5 Ways You Might Be Weakening Your Immunity

I’m focused on immunity this month because if we wait until cold and flu season hits to work on building up our immune systems, it might be too late. The best way to fortify your immunity is to identify the ways you might be weakening your immune system in the first place. Then you can make changes to reverse those…

5 Surprising Facts About Your Immune System

5 Surprising Facts About Your Immune System

Your immune system is a complex network made up of an array of cells and biological compounds that work together to keep you healthy as your body comes into contact with foreign “invaders” of all sorts—bacteria, viruses, fungi, allergens, toxins, and more. Your immune system is tasked with identifying harmful substances and getting rid of them all while letting benign…

Texts – New Teenage Health Food?

Texts – New Teenage Health Food?

Are your kids back to school yet? If not, hang in there, the time is fast approaching! And perhaps this year, you can consider sending healthy texts to make a difference in what your teen chooses to eat! Now that’s a novel idea~ My beloved granddaughter has been staying with me this summer and she’s off to college on Monday.…

Surprise! You’re Addicted!

Surprise! You’re Addicted!

Last Monday it was reported by NPR that the Journal of the American Medical Association (JAMA) will soon be publishing yet one more reason to leave those PPIs alone! Protect your kidneys! You can now add kidneys to previous evidence of increased risk of bone fracture, infections and possibly even cardiac issues. This is another warning to all of you…

Nutrition is Essential for Good Mental Health

Proper diet and nutrition provide the building blocks for optimal health. This is also true for mental health. In a recent paper published in The Lancet Psychiatry Today, researchers stated that, as with other medical conditions, the field of psychiatry and public health should recognize and embrace diet and nutrition as important contributors to mental health. “While the determinants of…

Dieters Who Connect Socially Lose More Weight

There is something about social connection that enhances our ability to stick with a new habit or practice. The feeling of “we’re in this together” seems to encourage success within a group setting. In a recent study published in the Journal of the Royal Society Interface, researchers found that online dieters who were well connected and participated in an online…