Tag: diet

Reversing Memory Loss with Personalized Natural Treatments

Alzheimer’s disease affects over 5 million patients in the United States and 30 million worldwide. Recent estimates suggest that Alzheimer’s is now the third leading cause of death in the United States, behind cardiovascular disease and cancer. Women are affected more than men, such that a woman’s chance of developing the disease is now greater than her chance of developing…

Watch Me Today on the Dr. Oz Show!

I’m so excited to announce that I’ll be on the Dr. Oz show today discussing the importance of the trillions of bacteria that reside in your gut and how the composition of those bacteria determines whether or not you will gain weight. That’s right—your extra pounds are not entirely your fault. If you have been on the diet roller coaster…

Diverse Gut Bacteria Linked to Better Estrogen Metabolite Levels

The diversity of your gut bacteria refers to the abundance of different types of microbes. As a rule, the more diverse your gut microbes, the healthier you are. A recent study published in the Journal of Clinical Endocrinology & Metabolism further supports this idea. Researchers from the National Institutes of Health National Cancer Institute discovered that gut bacterial diversity may…

The Immune Effects of Breastfeeding vs Bottle Feeding

Early life events, such as mode of delivery at birth, antibiotic use, and diet, all play a big role in what bacteria develop in the intestinal tract, which, in turn, determines how healthy an individual will be. In a recent study published in the journal Science Translational Medicine, researchers from UC Davis and UC San Francisco compared breastfed and bottle-fed…

Mental Illness Is Not All in Your Head

Mental illness is often thought to be isolated in the brain, separated from the rest of the body by the blood brain barrier and not at all related to other physiological occurrences elsewhere in the body. This notion is falling by the wayside, however, as study after study links mental illnesses with biological manifestations throughout the body. A recent study…

Are Your Gut Microbes to Blame for Your Cravings?

In my new book and upcoming public television show, The Skinny Gut Diet, I talk at length about how gut microbes are in control of your health, and how your particular gut balance determines whether or not you will gain weight. Although it seems farfetched at first, everything seems to finally make sense once you realize that you are not…

Omega-3 Joint Benefits for Osteoarthritis

You may have heard that omega-3 fats are good for your joints—and you’re right, particularly when it comes to inflammation. Most studies investigating omega-3 for joint health have looked at rheumatoid arthritis, an autoimmune disease that causes inflammation in the joints. Omega-3 supplementation has been shown to reduce the need for non-steroidal anti-inflammatory drugs (NSAIDs) and reduce symptoms and inflammation…

3 Foods to Fight Chronic Stress and Obesity

When you encounter a perceived threat, your body reacts by activating the fight-or-flight response—your adrenals pump out stress hormones that put the body and mind into a hyperaware, ready-for-anything mode. Digestion shuts down and the cardiovascular system pumps up in anticipation of, well, a fight or flight. This bodily process is elegantly designed to help save our lives when we…