Tag: digestive system

5 Surprising Facts About Your Immune System

5 Surprising Facts About Your Immune System

Your immune system is a complex network made up of an array of cells and biological compounds that work together to keep you healthy as your body comes into contact with foreign “invaders” of all sorts—bacteria, viruses, fungi, allergens, toxins, and more. Your immune system is tasked with identifying harmful substances and getting rid of them all while letting benign…

My Own Colon Awareness Story

My Own Colon Awareness Story

Since March is Colon Cancer Awareness Month I thought I would offer a series of posts this month focused on colon health. Initially, I would like to share with you some personal challenges that led me to the conclusion that your gut is the core of your health. As the truth of this concept became more and more clear to…

Watch My Segment on Leaky Gut on The American Health Journal

Have you heard the term “leaky gut” but didn’t really understand what it meant? Recently I explained leaky gut in detail and how it relates to silent inflammation and heart disease on The American Health Journal, airing on Public Television in different markets nationally. You can watch the entire segment below: [vimeo 74309037 500 375] Let’s face it. Most people…

A Tale of Two Brains – Infographic

Personally, I’m a visual learner. If you’ve ever picked up one of my books, you’ll notice they’re filled with pictures. So when my team showed me this infographic explaining the intimate relationship between the brain and the gut that I talk about all the time, I was excited. I hope you like it as much as I do. In this…

My Public Television Specials Are Airing in June!

I’m excited to announce that my Public Television shows—Heart of Perfect Health and The Road to Perfect Health—will be airing again this month from June 1st through June 16th. You’ll find a wealth of surprising and life-changing information on how Americans can live longer, healthier and more productive lives. For the past 20 years, many of you have been with…

Eat Your Greens for Better Gut Health

We all know we’re supposed to eat our greens. Broccoli, kale, collards—these dark green vegetables are part of the cruciferous family, and have been linked to a number of beneficial effects on health. A recent study published in the journal Nature Immunity found that a particular gene (T-bet) controls the development of recently discovered immune cells in the intestinal lining…

Tea Drinking Protects Against Digestive System Cancers

Tea is the second-most widely consumed beverage worldwide, second only to water. There are four main types of tea—white, green, oolong, and black—all from the same plant, Camelia sinensis. White and green tea are not fermented and thought to contain the highest amount of antioxidants. Oolong tea is semi-fermented, and black tea is the most fermented of the four types.…

Good Fats, Bad Fats

Although many people consider all fats as bad fats, this simply is not the case. Certain types of fats have been linked to the development of chronic diseases, and other fats have been linked to good health. It is clear that not all fats are created equal. But why is that? What happens in the body that produces such a…