Tag: Donna Schwenk

Thinking With Your Gut

Thinking With Your Gut

If you’ve been feeling emotionally taxed (pun intended – yes, this is the season) and/or mentally foggy, I have a suggestion for you. Increase your intake of fermented foods containing those good bacteria, probiotics. Recently I interviewed Dr. Emeran Mayer for my upcoming television special, Natural Breakthroughs with Brenda Watson. Dr. Mayer is professor of medicine at UCLA, a specialist…

Probiotic Pumpkin Pie Anyone?

Thanksgiving just isn’t complete at many of our tables without Pumpkin Pie. Would you agree? That pumpkin pie spice and cinnamon scent of a baking pie, be it Grandmother’s recipe or Libby’s suggestions off the side of the pumpkin can, is standard beloved aromatherapy of the season, so it’s with a smile and a wink that I post this recipe for you…

The Many Tastes of Fermentation

Fermented foods are on my mind today. Yes, I’m glad to see that there’s an article about their health attributes written about them nearly every day. In contrast, it’s interesting to me how often I’m asked if my recent eating plan, Skinny Gut Diet, can “work” if a person doesn’t like fermented foods. Someone just the other day posed that…