Eat Your Way to Better Digestion

“Renew You” Challenge – Be a part of my Weekly Challenge to help set you off in the right direction for bringing health to your week. So this week I wanted to challenge the way you eat.  Heartburn, indigestion, gas and bloating. At one time or...

What Did I Do to Deserve IBS?

Are you one of the millions of people suffering from irritable bowel syndrome? Do you sometimes find yourself wondering “Why me?” or wishing there was something you could do about it? Well, all month long we’re focusing on IBS, and today we’re going to take a look at...

Insect Repellents Have Dangerous Chemical

It is now the mid summer and here in Florida- it is hot and it is humid. With this weather comes an increase in mosquitoes, especially with all the rain this year. Every store, from Target to Walmart and even grocery stores have numerous displays of the most popular...