Tag: gratitude

Spiritual Giving – How to Be Generous

Spiritual Giving – How to Be Generous

A couple weeks ago I wrote about how to drop the expectations of gift-giving, which can be a draining experience—emotionally and financially—for many people. But I’d like to talk about a different kind of giving today: spiritual giving. Now, I’m calling it spiritual because I consider myself (and everyone) a spiritual being. If that term doesn’t resonate with you, you…

What to Do With the Holiday Season Blues

What to Do With the Holiday Season Blues

This time of year, it can seem like EVERYONE is busy being cheerful, getting together with family, and celebrating every chance they get. But what if this time of year has the opposite effect on you? Maybe you lost a family member who you used to celebrate with so now the holidays feel empty and lonely. Or maybe you’re not…

Hygge this Thanksgiving with Friends and Family

Hygge this Thanksgiving with Friends and Family

This year has flown by – and shortly we will be celebrating my favorite holiday – Thanksgiving! I attempt to celebrate every opportunity for simple gratitude, and how lovely to have an entire holiday focused in that way. With great appreciation in mind, I’d like to share with you a lovely Danish word that fits in perfectly with the essence…

Healthy Weight Management for the New Year

We have survived another big holiday season! Unfortunately, we may find an unfriendly scale when we return the gym. For many the scale can reveal a five- or even 10-pound weight gain. January is a time for many people to restart a diet program, but most diet seekers don’t understand that calorie reduction alone is a recipe for failure—even damaging…