by Brenda Watson | Dec 8, 2010 | General
I read recently that more and more Americans aren’t getting enough vitamin B12 in their diet, and that older Americans are more likely to suffer from vitamin B12 deficiency than their younger counterparts. But why should we be concerned about B12 in the first place?...
by Brenda Watson | Oct 29, 2010 | General
The other day I read about a recent study that really got me thinking…about toxins. True, I probably think about toxins more than the average person, but this was interesting—especially since when most folks think about environmental toxins, they imagine giant...
by Brenda Watson | Oct 1, 2010 | General
Well folks, it looks like BPA is back in the news, and the news is not good. In one of the first studies of its kind, scientists from the University of Michigan and the Harvard School of Public Health looked at how exposure to the chemical Bisphenol A affected the...
by Brenda Watson | Aug 17, 2010 | General
When you’re pregnant it seems like everyone has some important bit of advice to give—do this, eat this, stay away from this—but really the keys to good health during pregnancy are a lot like any other day: follow a healthy diet and lifestyle, and the benefits are sure...
