Tag: gut

Join Me in 7 Days for The Healthy Gut Summit!

Are you ready to learn how just a few simple changes can help you restore balance to your gut and enjoy a healthier mind and body? I am thrilled to be presenting at The Healthy Gut Summit online event February 9–16, and I hope you will join me to find out more. Register Today for FREE! The Healthy Gut Summit…

Depression Reconsidered as an Infectious Disease

Major depressive disorder is the most common type of depression and involves severe symptoms that interfere with an individual’s ability to work, sleep, study, eat, and enjoy life. Each year, about 6.7 percent of U.S. adults are affected by the condition, with women 70 percent more likely to be affected than men. Scientists do not have a good handle on…

Watch Me Today on the Dr. Oz Show!

I’m so excited to announce that I’ll be on the Dr. Oz show today discussing the importance of the trillions of bacteria that reside in your gut and how the composition of those bacteria determines whether or not you will gain weight. That’s right—your extra pounds are not entirely your fault. If you have been on the diet roller coaster…

Probiotics for Fatty Liver Disease

The liver is the body’s powerhouse of detoxification. The main function of the liver is to filter blood that comes directly from the intestines to the liver via the portal vein. The health of the liver, therefore, is very much dependent on the health of the gut. The intestinal lining is the main interface between the immune system and the…

Low-Fat Diet or Low-Carb Diet?

At one point or another—or, more likely, for as long as you can remember—you have avoided foods high in fats because you are heeding the advice of most dieticians and nutritionists, and the medical community at large. But you might be surprised to learn that fat is actually good for you, and the low-fat diet craze is based on faulty…

High-Carbohydrate Diet Triggers Colon Cancer

Studies have linked the high-carbohydrate Western diet to colorectal cancer, but scientists have been unsure of just how carbs may trigger the development of the disease. In a recent study published in the journal Cell, researchers discovered that microbes inside the gut are able to metabolize carbohydrates from food in such a way that causes intestinal cells to form tumors.…

Gut Microbes Are Target for Treatment of Diabetes

Prediabetes is a precursor to type 2 diabetes. It means that blood sugar levels are elevated, but not quite high enough to be considered full-blown diabetes. Without intervention, prediabetes will likely become type 2 diabetes within 10 years. At least 86 million US adults over age 20 have prediabetes, yet 9 out of 10 of them do not even know…

Gut Bacteria in Children with Autism Are Different

There is a distinct connection between changes in gut bacteria and autism, a topic I have written and blogged about before. A recent study presented at the annual meeting of the American Society for Microbiology found that children with autism spectrum disorders (ASDs) have different concentrations of bacterial metabolites, or chemicals produced by bacteria, in their stool when compared to…

Diet & Sleep Habits Linked to Inflammation – 4 Important Diet Tips

Clinical studies continue to link chronic, low-grade inflammation—also known as silent inflammation—with a growing number of health conditions and diseases. Because it can be present without being felt, this type of inflammation is particularly dangerous and can be harmful to the body over time. Recently, a team of scientists from Texas A&M University found a link between our internal “body…

Celiac Disease Linked to Higher Risk of Heart Disease

A new study has discovered a link between celiac disease and heart disease, a previously unknown relationship that will likely change the way doctors treat celiac patients. The study found that those people with celiac disease—even people under 65 years—were at increased risk of developing coronary artery disease when compared to controls. While these findings were surprising to the researchers,…