Tag: Healing Nutrients

The Great Beet Cover-Up

The Great Beet Cover-Up

Today I’d like to share a truly remarkable immune boosting drink that includes two of my favorite, and somewhat unlikely companion ingredients, beets and basil. For some reason many people aren’t excited about incorporating beets into their daily food choices. Perhaps some holdover from childhood. However when you read the many healthful properties they offer, you’ll see why I’m offering…

What You Should Know About Sugar

In my new PBS special, Heart of Perfect Health I talk a lot about sugar. By the way, it’s airing through the month of March nationally. I hope you catch it! Most of us don’t link heart and cardiovascular disease risk to our sugar intake, but it turns out that blood sugar levels affect far more than just your risk of diabetes.…