Tag: IBS

Digestive Dysfunction = Gut Gone Bad!

Digestive Dysfunction = Gut Gone Bad!

As we move into the third week of Colon Cancer Awareness Month it’s time to discuss what can go wrong in your gut. Last week I presented a very brief overview of how a healthy gut works. This week I’d like to help you recognize signs of digestive dysfunction. The result is multiple disease processes like constipation, diarrhea, irritable bowel syndrome, inflammatory bowel…

Digestive Dysfunction = Gut Gone Bad!

Digestive Dysfunction = Gut Gone Bad!

As we move into the third week of Colon Cancer Awareness Month it’s time to discuss what can go wrong in your gut. Last week I presented a very brief overview of how a healthy gut works. This week I’d like to help you recognize signs of digestive dysfunction. The result is multiple disease processes like constipation, diarrhea, irritable bowel syndrome, inflammatory bowel…

Quick Facts and 9 Simple Tips for IBS Awareness Month

April is IBS Awareness Month—a time for individuals and communities across the country to spread awareness about irritable bowel syndrome and the millions of Americans it affects every day. Coast to coast, activities and events are in the works to help people understand this debilitating disorder, its signs and symptoms, and how it is diagnosed and treated. Quick Facts about…

Multi-Strain Probiotics for Irritable Bowel Syndrome

There are over 1000 species of bacteria that naturally occur in the human digestive tract. A high diversity of bacteria is characteristic of a healthy gut balance. Increasingly, researchers and doctors are recommending multi-strain probiotic formulas to reflect the natural diversity found in a healthy gut. Because each strain has unique characteristics and functions, a multi-strain probiotic may be the…

Probiotics Ease Stress-Induced Gut Inflammation

When you experience stress, especially on a regular basis, gut-brain interactions result in a decrease of inflammasomes—immune compounds that help maintain gut bacterial balance. This is one way stress leads to gut imbalance, or dysbiosis—an imbalance in the ratio of good to bad bacteria in the gut. Chronic stress is almost the norm in today’s world, however. So how can…

Dysbiosis in IBD—Nitrates the Culprit?

Inflammatory bowel disease (IBD) involves dysbiosis, or an imbalance of beneficial to harmful bacteria in the intestines.1 Specifically, obligate anaerobic bacteria are depleted and the facultative anaerobic bacteria Enterobacteriacea increase. A recent study has found one way in which this dysbiosis develops.2 Researchers from UC Davis discovered that the potentially harmful Enterobacteriacea—specifically, E. coli—use nitrate to grow. Nitrate is formed…

Hypnotherapy for IBS

  Irritable bowel syndrome (IBS) is a functional bowel disorder that involves abdominal pain and discomfort along with abnormal bowel habits of constipation, diarrhea, or an alternation between the two. Symptoms outside the digestive tract are also common in IBS. An estimated 15 to 20 percent of people are affected by IBS, though only a small proportion of them see…

Alcohol Consumption and Your Gut

  Small intestinal bacterial overgrowth (SIBO) is gut condition in which there are abnormally large numbers of gut bacteria in the terminal ileum of the small intestine (the end of the small intestine, just before the colon). SIBO is one form of dysbiosis, or gut imbalance. Normally, the colon is where gut bacteria greatly increase in number, with the small…

High-Dose Probiotics

Probiotic use for digestive conditions has seen a gradual increase in dosage over the past couple decades. Doses of 7 billion were thought to be very high just ten years ago, while average doses were about 250 million. Today, an average probiotic dose is around 1–5 billion with high-dose probiotics ranging from 30 to 450 billion or more. This increase…

Exercise for IBS

Renew You Challenge Let’s start this week off right! Weekly challenge (I mean, opportunity!) to help set you off on the right foot and in the right direction for bringing health to your week. You could even add it to your calendar. Join us! Irritable bowel syndrome (IBS) is a common gut disorder characterized by abdominal pain and discomfort, and…