Tag: insomnia

Is Your Night Light Making You Fat?

“Renew You” Challenge – Let’s start this week off right! This weekly challenge (I mean, opportunity!) can help set you off on the right foot for bringing health to this week and the many to follow. You could even add it to your calendar. Join us! A recent study from the National Academy of Sciences found evidence that animals sleeping…

Trouble Sleeping? Try this Quick Tip!

‘Renew You Challenge’ – Do you have trouble falling asleep? Do you wake up a lot during the night, or have a hard time waking up in the morning? Insomnia can be a real downer, especially since it affects how you feel during the day, and not just at night—so here’s a quick tip that might help you find relief.…