Tag: lymphatic system

Energize, Power Up! through Breath and Movement

Energize, Power Up! through Breath and Movement

Today I’d like to focus on the second E in the RENEW Total Body Detox program as you Energize your entire body – and by that I mean your immune system as well as your mind and spirit. Listen closely – I don’t encourage you to add new movement programs into your schedule until you have developed your stable routine around…

Feeling Stuck?

‘Renew You’ Challenge – Ever just get weighed down by life and feel… well, stuck? Maybe you’re not feeling right physically, or maybe you’ve been out of sorts emotionally or spiritually, or you could just have an everyday case of brain fog. The truth is, there are a lot of ways to feel stuck, but one of the best ways…