Tag: magnesium

Maintenance Insurance Plan for Wellness

Maintenance Insurance Plan for Wellness

Over these last months it’s been my pleasure to introduce you to the RENEW Total Body Detox program. I hope you were able to implement many tips and suggestions from my posts. As I’ve mentioned a number of times, each of our health journeys are completely unique. The goal is not completion but awareness and diligence and a commitment to improvement.…

4 Ways to Fuel Weight Loss

4 Ways to Fuel Weight Loss

As we say goodbye to the month of January, and begin to notice Valentine’s Day candy donning the grocery store shelves, I hope that your New Year’s resolutions to shift your dietary choices have not waned! No Peeps for you! With that thought in mind, I wanted to share 4 things that will most definitely fuel your weight loss. Let’s say…

Increase Your Magnesium – A Message Worth Repeating!

I’ve been addressing constipation issues a lot recently, due to the fact that they seem epidemic in our country! And constipated people are very commonly magnesium deficient. It’s been really great to interact with the people on the Skinny Gut Facebook group – and whenever someone seems stuck in terms of weight loss, my first question is always – are…

Magnesium and Your Colon

Magnesium is a mineral necessary to every organ in the body. Whole grains, nuts, and leafy green vegetables are particularly rich in magnesium, and although many foods contain magnesium, most people do not consume enough of this essential mineral. Further, certain health conditions, such as intestinal infections, irritable bowel syndrome, ulcerative colitis, and kidney disease can deplete magnesium levels. So…

Mineral Toxins and Autoimmunity—What Can We Do?

A recent article from the Journal of Environment International showed a significant connection between elevated blood mercury levels and autoimmune antibodies to parts of the thyroid gland, specifically thyroglobulin.1 Thyroglobulin is a protein made in the thyroid gland that is essential for the production of thyroid hormones. With mercury in the thyroid gland, antibodies develop and attach to thyroglobulin, producing…

PPIs, Nutrient Absorption, and Bone Fracture

In my last blog, I talked about the new FDA warning on the use of proton pump inhibitors (PPIs) and increased risk of developing Clostridium difficile-associated diarrhea. This week, I’d like to talk about other negative effects of long-term use of acid-suppressing medications—poor nutrient absorption and bone fracture. Stomach acid, is necessary for the absorption of certain key nutrients. Without…

Healthy Weight Management for the New Year

We have survived another big holiday season! Unfortunately, we may find an unfriendly scale when we return the gym. For many the scale can reveal a five- or even 10-pound weight gain. January is a time for many people to restart a diet program, but most diet seekers don’t understand that calorie reduction alone is a recipe for failure—even damaging…