Tag: movement

Energize, Power Up! through Breath and Movement

Energize, Power Up! through Breath and Movement

Today I’d like to focus on the second E in the RENEW Total Body Detox program as you Energize your entire body – and by that I mean your immune system as well as your mind and spirit. Listen closely – I don’t encourage you to add new movement programs into your schedule until you have developed your stable routine around…

IBS – So What Is It?

As you know from my previous post, April is IBS Awareness Month, and over the next few weeks I’m going to be talking a lot about IBS to help folks get a better understanding of just what it is, what causes it, and what you can do about it—so get ready to love your colon! First things first, just what…

IBS in Shiftworkers

An interesting finding was recently discovered in nurses who work rotating shifts.  These nurses were found to have a higher prevalence of irritable bowel syndrome (IBS) and abdominal pain than nurses with a more regular schedule.  More interesting was that this link had nothing to do with sleep quality.  There is a good explanation for this.  The colon has its…