Tag: nutrition

Nutrition is Essential for Good Mental Health

Proper diet and nutrition provide the building blocks for optimal health. This is also true for mental health. In a recent paper published in The Lancet Psychiatry Today, researchers stated that, as with other medical conditions, the field of psychiatry and public health should recognize and embrace diet and nutrition as important contributors to mental health. “While the determinants of…

Hallmark Channel Features Ultimate Flora Probiotics

In case you missed it, a recent episode of the Hallmark Channel daytime talk show Home & Family featured a topic I’m pretty passionate about… probiotics! Hosts Mark Steines and Cristina Ferrare talked to renowned nutrition specialist Dr. Melina Jampolis, who shared with viewers some important facts about probiotics—including what to look for in an effective probiotic supplement. Her advice…

Low Fiber Intake, Higher Cardiovascular Disease Risk

If you haven’t yet heard that a high-fiber diet is good for your heart, I would be surprised. For years nutrition experts, including myself, have been telling people to eat more fiber not only to support heart health, but also digestive health, which is the foundation for total-body health. A new study published in The American Journal of Medicine analyzed…

Toxins in Women of Childbearing Age

A recent study published in the journal Environmental Perspectives found that over half the women of childbearing age have higher levels of two out of three major pollutants: lead, mercury, and PCBs. Almost 23 percent of the women met or exceeded median levels of these three common toxins, known to potentially harm fetal and infant brain development. These toxins are…

An Apple a Day May Help Keep Heart Disease Away

The old proverb, “An apple a day keeps the doctor away,” rings true when you consider the healthy attributes of the apple. Apples are rich in antioxidants—nutrients that protect against the harmful effects of oxidative stress—especially when you include the peel. Also, the high fiber content of apples gives this fruit its digestive and heart health benefits. A recent study…