Tag: Recipes

Soul Food

Soul Food

Here on our farm at Vital Planet black-eyed peas abound – perfect makings for my family soul food recipes! We are grateful that they are a flourishing part of our experimental summer crop. Hot Florida summers aren’t terribly kind to many of our crops, however. Worms found our delicious cucumbers extremely delicious as well, so we’ve removed their tired limbs…

Skinny Gut Your Gumbo

Skinny Gut Your Gumbo

With the Fourth of July just around the corner, our family always starts to plan for picnics and get-togethers. I thought I’d take this opportunity to share a simple and delicious gumbo that is always a crowd pleaser! It’s easy to double or triple this recipe and make a delicious offering for a large group! Seafood Gumbo (this recipe can…

Hmm, What to Eat?

Do you ever open up your refrigerator and feel completely uninspired by what’s inside? Like you’re sure there’s something you can make, but ugh, you’re just not feeling it, you know? So then you head over to the pantry, but still no inspiration! What’s the solution? Check this out! Supercook.com is a really cool website where you can actually enter…

You are what you eat!

Health Links Wednesday Just How Much Do I Need? I’m always telling folks how important it is to eat their fruits and veggies. Not only are they a great source of nutrients, but they’re also loaded with fiber, which is important for good digestion and keeping your bowel movements regular – and remember that good digestion equals a healthier body!…