Tag: soluble fiber

Healthy Colon Action Steps for a Happy Life!

Healthy Colon Action Steps for a Happy Life!

There are many ways to look directly at the gut connection to cancer. I believe the most important information you can receive is how to support and maintain a healthy colon. I realize now that in these four posts honoring Colon Cancer Awareness Month I have only scratched the surface of the information I would love to share with you. Over…

Fiber Supplement Shifts Gut Bacteria Toward Favorable Balance

Fiber supplements are known for a range of benefits, including the improvement of bowel regularity, regulation of healthy blood sugar levels, and reduction of appetite. Another amazing benefit of some fibers is the ability to favorably alter the balance of gut bacteria. A recent study published in the journal Microbiome analyzed the ability of two types of fiber—polydextrose and soluble…

Watch Me Today on the Dr. Oz Show!

I’m so excited to announce that I’ll be on the Dr. Oz show today discussing the importance of the trillions of bacteria that reside in your gut and how the composition of those bacteria determines whether or not you will gain weight. That’s right—your extra pounds are not entirely your fault. If you have been on the diet roller coaster…

Soluble Fiber and Exercise Reduce Belly Fat

  An interesting study published in the journal Obesity points out that eating more soluble fiber, like that from apples and beans, and moderate exercise will selectively decrease belly fat.1 The authors don’t seem to know why it is selective to belly fat, and not subcutaneous fat (fat just under the skin). I think one reason would be that the…

Food Allergy and Sensitivities—A Growing Problem

A recent study to be published in the journal Pediatrics found that the prevalence of food allergy in children is higher than previously thought.1 It turns out that 8 percent of children—that’s about 1 in every 13 children—are affected by food allergy. Food allergies and sensitivities are far-reaching problems contributing to many autoimmune conditions like type 1 diabetes, arthritis and…

Cracking the Gut Microbial Code: Are We There Yet?

“In the future, when you walk into a doctor’s surgery or hospital, you could be asked not just about your allergies and blood group, but also about your gut type.” This is a quote from ScienceDaily (Apr. 21, 2011) referring to a recent article in Nature Magazine. The study, published in Nature, also uncovers microbial genetic markers that are related…

The Curb Appeal of Fiber

So you’re on a diet, but you can’t stop thinking about food. First you crave something sweet, then you crave something salty, then you crave carbs—any carbs. Take it from me, it’s hard not to think about food while you’re on a diet, but there IS a solution! One of the very best ways to keep away those pesky cravings…