Tag: Standard American Diet

Nourish Your Body Daily With Essential Nutrients

Nourish Your Body Daily With Essential Nutrients

Let’s recap where we are in the RENEW Total Body Detox program. You began by Reducing your daily toxin exposure in your home environment. Then you began to Eliminate toxins from inside your body. As this process continues, you’ll want to Nourish your cells with as much good nutrition as you can get from both your regular diet and supplementation.…

Shed Pounds Slowly? Gut Bugs May Be Missing Link

Shed Pounds Slowly? Gut Bugs May Be Missing Link

Attempting to shed pounds but feeling a bit discouraged? I read some fascinating research that I hope will motivate you. Please give the healthy choices you’re making a bit more time! The study itself was published last week in the journal Cell Host & Microbe and was conducted by a team led by Jeffrey Gordon, Director of the Center for Genome…

Getting Fat—The Result or the Cause of Overeating?

We have been told that all it takes to lose weight is a reduction in calories and/or an increase in energy expenditure (exercise). So if we eat less calories or exercise more or both, we will lose weight. Supposedly, that’s how it works. And yet, we continue to struggle with losing weight and keeping it off for good. Only a…

Diet & Sleep Habits Linked to Inflammation – 4 Important Diet Tips

Clinical studies continue to link chronic, low-grade inflammation—also known as silent inflammation—with a growing number of health conditions and diseases. Because it can be present without being felt, this type of inflammation is particularly dangerous and can be harmful to the body over time. Recently, a team of scientists from Texas A&M University found a link between our internal “body…

Dietary Fiber Protective against Asthma

A diet high in fiber triggers a chain reaction via the gut bacteria that protects against the inflammatory process involved in asthma, according to a recent study published in the journal Nature Medicine. Gut bacteria are known to ferment dietary fiber, a process that produces beneficial compounds, or metabolites. In the current study, the researchers found that the fermentation process…

High Carb Intake during Infancy

The Standard American Diet (SAD) is notably a high-carbohydrate diet (among its many other unhealthy features), which is a big reason why I advocate against this diet. Many people are reducing carbohydrate intake from sugars and starchy foods such as breads, pastas, and cereals. But are we taking a close enough look at infant diets? A recent study published in…

Standard American Diet (SAD) Linked to Increased Risk of Colon Cancer Recurrence or Death

The Standard American Diet (SAD)—high in starchy carbohydrates and sugars, unhealthy fats, and meats, and low in nutrient-dense vegetables and fruits—has been linked, yet again, to poor health. This time researchers have found that the SAD diet increases the risk of recurrence or death of stage III colon cancer. In a study published in the Journal of the National Cancer…

Gut Bacteria of Ancient Human Ancestors Nothing Like the Gut Residents of Today

A group of researchers from the University of Oklahoma are trying to understand the relationship between gut bacteria of ancient people (as preserved from archeological sites dating over 1000 years ago) to modern man. “The results support the hypothesis that ancient human gut microbiomes are more similar to those of non-human primates and rural non-western communities than to those of…

Multivitamins May Prevent Cancer in Men

In general, I recommend that everyone take a multivitamin to be sure they are getting a balance of nutrients. Even the healthiest eaters can be lacking in certain nutrients so a multivitamin helps provide extra assurance. Multivitamins are the most commonly taken dietary supplement, with one-third of US adults taking a daily multivitamin. Certain vitamins have endured their fair share…

Omega-3 Fish Oil Slows Markers of Aging

If there is one thing scientists would love to discover, it’s how to reverse the aging process. It is currently a hot topic of research and discussion, although very few factors have been found to help slow or reverse aging. A recent study published in the journal Brain, Behavior, and Immunity found that four months of omega-3 fish oil supplementation—either…