Tag: sunscreen

Holiday Travel Kit

Holiday Travel Kit

Want to stay healthy during the summer travel season?  Let me show you how to create your own wellness Holiday Travel Kit. See my tips (click here) And for more specifics about the products I personally used, check out these links: Must-have daily support High quality sunscreen Lip balm with sunscreen Hand sanitizer Chewing gum Electrolytes Insect repellent Roll-on healing…

Raise Your Children’s Vitamin D Levels for Winter

Vitamin D is one vitamin I recommend often. Insufficient levels of vitamin D lave been linked to a wide range of chronic diseases, and most Americans have insufficient levels—two eye-opening facts that have made vitamin D the star vitamin of the last decade. From infants to the elderly, insufficient vitamin D levels are taking their toll. On the flip side,…

Hidden Chemicals

A recent report published in the journal Environmental Health Perspectives (EHP) has uncovered the truth about hidden chemicals in everyday personal care and cleaning products, even those products claimed to be “natural.” An array of chemicals has been found in our homes and in our bodies yet little is known about the safety of these chemicals or even where they…

Hidden Chemicals

A recent report published in the journal Environmental Health Perspectives (EHP) has uncovered the truth about hidden chemicals in everyday personal care and cleaning products, even those products claimed to be “natural.” An array of chemicals has been found in our homes and in our bodies yet little is known about the safety of these chemicals or even where they…

A D-lightful Way to Start the Winter

Since we are moving into winter, it would be wise for everyone to be mindful of their vitamin D status. We now know that vitamin D affects close to 2,000 genes that have to do with immunity and inflammation. The best vitamin D test to have done is the blood 25 (OH) vitamin D level. A level less than 30…