Tag: transit time

How Important Is Bowel Elimination?

How Important Is Bowel Elimination?

Every day you eat a few meals and snacks and wash them down with some beverages. That’s usually the last thought you give to your food. But what goes in must come out. Your food travels the length of your digestive tract where vital nutrients are absorbed, healthy bacteria are (hopefully) nourished, and waste is removed from the body. You…