Tag: upper respiratory tract infections

Probiotics and Vitamin C Reduce Colds and School Absences

Research continues to show that probiotics promote immune health. In particular, they have been found to have a beneficial effect on upper respiratory tract infections, which include cold and flu. Up to 80 percent of your immune system resides in the gut, so it’s not surprising that gut bacteria play a major role in immune health. A recent study published…

Probiotics for the Common Cold

Probiotics, or beneficial bacteria, have been studied for a number of health conditions, but one of the most exciting benefits of probiotics is their effect on the common cold. A number of studies have looked at probiotic treatment and prevention of upper respiratory tract infections (cold and flu, most notably). A recent systematic review evaluated data from twelve randomized, controlled…