Tag: UVB

Not to Miss! Essential Sunscreen + Sun and Fun Facts

Not to Miss! Essential Sunscreen + Sun and Fun Facts

Happily, here we are again, at the beginning of summer. One of the greatest joys of living in Florida, as I do, is the opportunity to spend time close to the water. However, where there’s water, there’s sunshine (most of the time) – and it seems to be getting more intense with each year that passes. Perhaps it’s because of…

A D-lightful Way to Start the Winter

Since we are moving into winter, it would be wise for everyone to be mindful of their vitamin D status. We now know that vitamin D affects close to 2,000 genes that have to do with immunity and inflammation. The best vitamin D test to have done is the blood 25 (OH) vitamin D level. A level less than 30…