Tag: Walking

Energize, Power Up! through Breath and Movement

Energize, Power Up! through Breath and Movement

Today I’d like to focus on the second E in the RENEW Total Body Detox program as you Energize your entire body – and by that I mean your immune system as well as your mind and spirit. Listen closely – I don’t encourage you to add new movement programs into your schedule until you have developed your stable routine around…

Start Walking, America!

“Renew You” Challenge – Be a part of my Weekly Challenge to help set you off in the right direction for bringing health to your week. This week we’re talking about walking! Okay, confession time: How many times have you circled a parking lot in search of the spot closest to the front of the store? Or taken the escalator…