Tag: walnuts

Brenda’s Kale Salad for Mom

Brenda’s Kale Salad for Mom

Happy Mother’s Day! Here in Florida, this Sunday will be one of the busiest days of the year at our wonderful local restaurants, so most of the time, we celebrate brunch or dinner at home, and love every minute of it! This year I’d like to share a favorite recipe with you – one that’s sure to please everyone, including…

Mother’s Diet Affects Baby’s Allergies

Renew You Challenge Let’s start this week off right! Weekly challenge (I mean opportunity!) to help set you off on the right foot and in the right direction for bringing health to your week. You could even add it to your calendar. Join us! The development of allergies in infants is influenced by different factors. A too-clean environment is one…

Five Years Younger with Omega-3s

Seen the headlines lately about Omega-3s? How they’re good for your heart, your immune system, and even for helping with healthy bowel function? I say it’s about time these healthy fats are getting the recognition they deserve, especially a few you may have already heard of—ALA, EPA and DHA. ALA (alpha lipoic acid) is an essential fatty acid, which means…