Tag: Western diet

4 Ways to Fuel Weight Loss

4 Ways to Fuel Weight Loss

As we say goodbye to the month of January, and begin to notice Valentine’s Day candy donning the grocery store shelves, I hope that your New Year’s resolutions to shift your dietary choices have not waned! No Peeps for you! With that thought in mind, I wanted to share 4 things that will most definitely fuel your weight loss. Let’s say…

Too Much Fat, Sugar Linked to ADHD in Kids

You know the old saying, “You are what you eat”? Well, take it from me, it’s true! Just giving your body the right nutrients every day can make a big difference when it comes to staying healthy, and that’s what scientists in Australia are saying after studying more than 1,500 school-age children to see if a diagnosis of ADHD might…