by Brenda Watson | Nov 15, 2016 | Gardening, General, The Skinny Gut Diet, Uncategorized, Vegetables
I’d like to think that farmers are smiling across America (and hopefully receiving a bit more profit from their labor intensive work!) A new craze I read about in the Wall Street Journal takes a second and third look at previously discarded ugly veggies! As you walk...
by Brenda Watson | Mar 4, 2013 | General
A group of researchers from the University of Oklahoma are trying to understand the relationship between gut bacteria of ancient people (as preserved from archeological sites dating over 1000 years ago) to modern man. “The results support the hypothesis that ancient...
by Brenda Watson | Apr 2, 2012 | General
Renew You Challenge Let’s start this week off right! Here is your newest weekly challenge (I mean opportunity!) to help set you off on the right foot and in the right direction for bringing health to your week. You could even add it to your calendar. Join us! ...
by lsmith | Feb 1, 2012 | General
A recent study, published in the journal Nutrition, demonstrated the effect of broccoli and blueberries on bowel inflammation in an animal model of inflammatory bowel disease (IBD).1 Researchers fed IBD mice either a control diet, or a diet with 10 percent broccoli or...
by Brenda Watson | Mar 21, 2011 | General
This week, your challenge is to grocery shop with a plan, (or a mission, rather)! Print out this flow chart, from SummerTomato.com, and you’ll be well on your way to filling your basket with real foods. That is, unprocessed, unrefined, unadulterated real foods. It can...
