Tag: Zonulin

Probiotics Boost Gut Health in Athletes

Gastrointestinal complaints such as nausea, cramps, vomiting, and diarrhea are common among athletes. This is thought to be due to the change in blood flow during intense exercise—blood is diverted from digestion to the heart and muscles where it is needed. The decrease in blood flow to the intestines during intense exercise is known to increase intestinal permeability, or leaky…