Vital Planet – 640X 79


Are your kids back to school yet? If not, hang in there, the time is fast approaching! And perhaps this year, you can consider sending healthy texts to make a difference in what your teen chooses to eat! Now that’s a novel idea~

My beloved granddaughter has been staying with me this summer and she’s off to college on Monday. Add to that her birthday was last Wednesday, so to celebrate Stan and I took her on a trip to the Florida Keys. To increase the fun we invited some close friends of ours that have teenage daughters too. It was a non-stop texting and photo shoot (whatever did one do before the selfie?), tons of laughs and of course a food fest!

I had to grin when I checked out the Wall Street Journal and saw this article – “Appeal to Teens Vanity to Get Them to Eat Better”. I just lived and breathed that title!

The study published online in the British Journal of Health Psychology stated that “teenagers are more likely to eat healthier foods, particularly fruits and vegetables, if they are reminded it will improve their emotional well-being, attitude and appearance”.

I’ll bet you’re not surprised that the daily reminders were delivered via text. The abstract of the actual study can be found here. In a nutshell, texting proved to be a helpful tool in stimulating teenagers, ages 14 to 19, to increase their positive nutrient consumption.

While teens who received texts about increased health benefits and decreased cancer risk did consume more fruits and veggies than a control group that didn’t receive texts, the group that showed the most improvement in their eating habits received texts that focused on optimistic attitudes and a more attractive appearance.

That makes perfect sense to me. When I was that age, prevention and disease processes were the furthest things from my mind. After all, when you’re a teenager, it’s very clear you’ll live forever, won’t you? That’s the attitude that makes jumping off bridges and rock climbing just another day in the life! How I looked and how happy I was were of paramount importance!

As I consider these findings, I realize once again that the most important reminders any teenager can receive are those he or she experiences right at home. My granddaughter will come into the kitchen when something different is being prepared, and although her adorable nose may turn up a bit, her curiosity wins out time and again. You see, for years I’ve offered whole food, sometimes unusual substitutes for processed junk food on my table. As a grandmother, my influence goes only so far, but I believe that the seeds of health awareness have been firmly planted.

I find it a bit unsettling that she is recently recognizing more and more food sensitivities. Those allergic reactions point to Leaky Gut Syndrome and damage already done to the intestinal wall. Sadly, gut dysfunctions are happening at earlier ages than ever before, even in those considered “healthy teens”. (Tip for Mom – fortify your teen’s belly with a good probiotic daily!)

My granddaughter’s path is her own, and never before was her independence asserted more than during this vacation. She’s growing up and I look forward to watching her become a fine young woman. She knows I’m always here for her.

I’m thinking perhaps I should consider creating a series of texts that will let her know that live greens and fermented foods will make her skin glow (and that’s the total truth)!

Or maybe I will sneak a copy of Skinny Gut Diet into her suitcase. She just might get bored and read it one day – especially if I tell her she will definitely be even more beautiful if she does!