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Summer vacation, 4th of July – wonderful opportunities for travel and sampling exciting and different foods. Whether you’re visiting family, or jetting to the Far East, the fun ends abruptly when your digestion becomes distressed! With that in mind, I thought I’d offer some travel advice for your gut that may afford relief for belly troubles during your time away from home – and offer new life to your vacation.

Diarrhea is a common gut reaction when it senses something irritating or a bit too unusual. In many cases, your system simply wants whatever food or drink you’ve chosen out, and quickly! There are also those cases where you may have consumed tainted food or water along your route. Of course, whether camping or simply enjoying a different environment, sanitary conditions can be less than ideal.

When traveling, it’s always a good idea to consume all foods hot and fully cooked to avoid unwelcome food-borne pathogens. And should the hot days entice you to don your bathing suit, avoid swallowing the water that is so refreshing to your body.

Taking your probiotics daily offers you the best insurance against traveller’s diarrhea and peaceful digestion in general. However in case of unpleasant disruption be sure to have a particular probiotic on hand called Saccharomyces boulardii. This probiotic yeast shines in cases of even the toughest diarrhea and doesn’t require refrigeration. You may also want to supplement with goldenseal (constituent berberine) to help additionally curb symptoms and for its antimicrobial and anti-inflammatory properties.

Personally, when I travel I tend toward constipation. I’ve read that up to 25% of travelers have reported similar discomfort. For some people, a fiber supplement will be helpful. Truthfully, supplementing on a daily basis with fiber while striving to reach at least 30 – 35 grams daily is a valuable maintenance practice, rather than just using fiber once constipation has set in.

Drink plenty of fluids, especially in this hot summer weather to avoid dehydration and further constipation. I have found consistently that an herbal formula that contains magnesium hydroxide along with aloe, rhubarb, possibly triphala taken with probiotics is a very helpful combination. I never leave home without these.

No travel advice for your gut would be complete without addressing occasional heartburn. The possibilities while traveling to trigger those unpleasant symptoms are abundant. New foods, hearty portions amid friends and family could produce an unhappy gastric result.

Breathe before you begin eating, chew your food thoroughly, and don’t forget your digestive enzymes! Food is to be enjoyed, and paying attention to what’s on your plate rather than eating without a thought can make a huge difference in your digestion. Do your best to focus on taste rather than quantity.

It’s best not to drink liquids with your meals, as that will dilute your stomach’s natural acids whose job it is to effectively break down your food.

When traveling, wear comfortable clothing. Did you realize that tight waistbands can compress the valve that controls acid flow? And whatever you do, avoid laying down to sleep immediately after you eat, as the acidic stomach contents can easily seep into your esophagus when you’re laying in the bed and create irritation.

As a last resort, should symptoms persist, you can immediately relieve heartburn with one or two teaspoon of baking soda in a glass of cold water. Please use this method infrequently. Diminishing your stomach acid using any type of antacid today can often lead to even more issues in the future.

Happy, healthy, and comfortable trails to you and yours!