Dealing with
Gut Issues?

You've come to the right place.

one body, one life

Hi, I’m Brenda Watson.

Do you suffer from occasional constipation, bloating, heartburn, indigestion, diarrhea, leaky gut or SIBO? Are you stressed, tired or have skin issues? Do you eat too much processed foods, consume too much sugar, carbs or alcohol, overeat at meals or crash after eating? You’re not alone.

Whether in my clinics, lecturing across the country, or through my many books, PBS specials or nutritional formulas, I’ve helped tens of thousands of people understand and take control of their gut health over the last two decades. It’s easier than you think.

Think of me as your

Gut Whisperer

My life’s mission has been teaching individuals like you simple principles to help rebalance the gut and revitalize your health. All it takes is small, smart choices every day to support your body as you age.

Think of me as your Gut Whisperer. I’m here to arm you with reliable, effective, science-backed gut solutions to get you back on track and living the vibrant life you deserve. Let’s get started!

Overcoming

Misinformation

in Health

Digestive problems have reached epidemic proportions. Over 70 million Americans are diagnosed with a digestive disorder each year and that number is growing. Digestive diseases account for 25% of all surgical operations. And more Americans are hospitalized with digestive diseases than any other condition.

Sadly, one of the biggest issues people face is not knowing where to turn for help. The internet is rife with noise - it's extremely hard to tell what advice is sound and what is nonsense. On top of that, many people are looking for quick fixes or given meds to mask symptoms instead of getting to the root cause. And doctors are taught very little about nutrition. But there’s HOPE.

Blogs

04/23/2025

Fiber: Your Colon’s Best Friend

You hear the advice on a regular basis: “Eat more fiber.” Food labels are plastered with “high fiber” and “good source of fiber” everywhere you look. […]
04/23/2025

Get Summer Ready [Diet Reboot]

When the weather starts warming up in spring, we get inspired to lose a few pounds so that we’ll look great when it’s time to get […]

JOIN MY COMMUNITY

Monthly eNewsletter Brenda's Gut Health Secrets with expert advice, science-backed info, self-care tips, success stories & more.

FOLLOW BRENDA