Why You MUST Eat Your Fruits and Veggies

One thing is for sure—I will never tire of touting the benefits of a diet high in fruits and vegetables, particularly low-sugar fruits and non-starchy vegetables. These are among the…

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Fall for Ugly Veggies!

I’d like to think that farmers are smiling across America (and hopefully receiving a bit more profit from their labor intensive work!) A new craze I read about in the…

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Glowing Skin From Your Gut

Biking, hiking, picnics, swimming – all these activities can place stress on your skin. While a small amount of sun helps support your vitamin D levels, too much can provide…

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Skinny Gut Your Gumbo

With the Fourth of July just around the corner, our family always starts to plan for picnics and get-togethers. I thought I’d take this opportunity to share a simple and…

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Variety of Veggies = Healthy Microbiome

Over the last decade, a tremendous amount of research has been directed toward examining the family of bacteria and microbes we host in our digestive system known as the microbiome.…

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Thinking With Your Gut

If you’ve been feeling emotionally taxed (pun intended – yes, this is the season) and/or mentally foggy, I have a suggestion for you. Increase your intake of fermented foods containing…

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