One thing is for sure—I will never tire of touting the benefits of a diet high in fruits and vegetables, particularly low-sugar fruits and non-starchy vegetables. These are among the…
I know, I know, you hear it all the time – eat at least 5 servings (some natural health practitioners recommend 9!) of fruits and vegetables every day. So if…
Let’s recap where we are in the RENEW Total Body Detox program. You began by Reducing your daily toxin exposure in your home environment. Then you began to Eliminate toxins…
I’d like to think that farmers are smiling across America (and hopefully receiving a bit more profit from their labor intensive work!) A new craze I read about in the…
Biking, hiking, picnics, swimming – all these activities can place stress on your skin. While a small amount of sun helps support your vitamin D levels, too much can provide…
With the Fourth of July just around the corner, our family always starts to plan for picnics and get-togethers. I thought I’d take this opportunity to share a simple and…
Over the last decade, a tremendous amount of research has been directed toward examining the family of bacteria and microbes we host in our digestive system known as the microbiome.…
If you’ve been feeling emotionally taxed (pun intended – yes, this is the season) and/or mentally foggy, I have a suggestion for you. Increase your intake of fermented foods containing…