Holiday Travel Kit

Want to stay healthy during the summer travel season?  Let me show you how to create your own wellness Holiday Travel Kit. See my tips (click here) And for more…

Continue Reading

Summer Diet Reboot

When the weather starts warming up in spring, we get inspired to lose a few pounds so that we’ll look great when it’s time to get into a swimsuit. But…

Continue Reading

Healthy Gut Function 101

In this post let’s continue looking at digestive functions, in honor of Colon Cancer Awareness Month. Understanding good digestion is key to a healthy gut. So I’m offering a quick…

Continue Reading
Close Menu