by Brenda Watson | Jun 20, 2014 | Adults, Conditions, Dietary Fiber, Digestive Health, Digestive Health Care Books by Brenda Watson, Fiber 35 Diet, Heart Disease, Heartburn, Longevity
Eat your fiber, you have likely been told by well-meaning friends, health magazines, or possibly even your doctor (and definitely by me). While it may seem like obvious advice given the plethora of health benefits associated with increased fiber intake, only five...
by lsmith | May 14, 2014 | Diet, Dietary Fiber, Digestive Health, Fiber 35 Diet, General, Obesity, Probiotics & Gut Flora
It is well known that fiber has appetite-suppressing properties. In fact, Brenda and I wrote an entire book about it—The Fiber35 Diet. Fiber works in a number of ways to suppress appetite. Fiber expands in the stomach, taking up more space, which makes you feel full....
