by Brenda Watson | Nov 17, 2017 | Adults, Diet, Front Page, Gluten, Goals, Holiday Drinks
With the holidays upon us, we are more likely to encounter events that serve alcohol. But if you’ve been following my Skinny Gut Diet or any number of low-carb diets—or if you’re about to begin—you might be wondering if you can drink alcohol. The answer is yes, but...
by Brenda Watson | Dec 8, 2016 | Allergies, Gluten, Gluten Sensitivity, Recipes, The Skinny Gut Diet
Every year the month of December stimulates my “splurge” button – regarding different foods that is. I know I’m not alone. So I’d really like to share with you a chocolate treat I found that manages to be vegan, gluten-free and grain free. It’s even reasonable with...
by Brenda Watson | Jan 29, 2016 | Celiac Disease, Diet, Digestive Health, Environmental Toxins, Gluten, Gluten Sensitivity, Immune System, Organic
If you’ve been following me for any time at all, you’ll know that I’m an advocate of gluten free eating. Dr. William Davis of Wheat Belly fame has certainly given us ample evidence why the modified wheat of today may be regarded by our bodies as an invader that often...
by Brenda Watson | Dec 5, 2014 | Celiac Disease, Diet, Gluten, Parasites
Celiac disease is a serious digestive disease that involves degradation of the intestinal lining in response to gluten. People with celiac disease must vigilantly avoid gluten in order to steer clear of severe digestive symptoms and intestinal damage. A strict...
by Brenda Watson | Sep 16, 2014 | Diet, Gluten
September is proving to be an exciting month for new book releases, including the newest book by renowned cardiologist Dr. William Davis—just released today! It’s called Wheat Belly Total Health (The Ultimate Grain-Free Health and Weight Loss Life Plan), and I highly...
by Brenda Watson | Sep 9, 2014 | Alzheimer's, Gluten, Mental Health
If you loved reading Grain Brain by Dr. David Perlmutter as much as I did, you’re going to love what I have to say next. The Grain Brain Cookbook is now available—with over 150 recipes for everything from Eggs Benedict with Zucchini Pancakes to Chicken Breasts Stuffed...
