by Brenda Watson | Apr 22, 2017 | Adults, Cancer, Colon, Diet, Dietary Fiber, Digestive Health, Enzymes, Exercise, Fermentation, Front Page, Heart of Perfect Health, Omega-3 & Fish Oil, Prebiotics, Probiotics & Gut Flora, Sleep, Stress, The Skinny Gut Diet, Uncategorized
There are many ways to look directly at the gut connection to cancer. I believe the most important information you can receive is how to support and maintain a healthy colon. I realize now that in these four posts honoring Colon Cancer Awareness Month I have only...
by Brenda Watson | Dec 19, 2016 | Adults, Heart Disease, Heart of Perfect Health, Stress
With the holidays now in full swing, rarely do we find a person who doesn’t experience some type of added stress. “Joy to the world” is sometimes difficult to achieve as we frantically shop and make arrangements to accommodate the arrival of friends and family. Some...
by Brenda Watson | Feb 26, 2016 | Cleansing, Cleansing & Detox, Diet, Environmental Toxins, Exercise, Heart Disease, Heart of Perfect Health, High blood pressure, Inflammation, Skin, Stroke
As American Heart Month 2016 winds down, I’d like to shift my focus to an area that we don’t always associate with heart issues – toxins. Toxins are everywhere; there is no doubt about it. In the air we breathe, in the water we drink, in the food we eat, in our homes,...
by Brenda Watson | Jul 10, 2015 | Adults, Heart Disease, Heart of Perfect Health, Longevity
Join me on The Healthy Heart Summit. Why?Because heart disease is the #1 cause of death for men and women. Yet, it is often addressed with stents and bypass surgeries that only treat the symptoms, not the causes. It’s time to dispel the myths and...
by Brenda Watson | Apr 23, 2014 | Adults, Children, Digestive Health, Digestive Health Care Books by Brenda Watson, General, Heart of Perfect Health, Probiotics & Gut Flora
In case you missed it, a recent episode of the Hallmark Channel daytime talk show Home & Family featured a topic I’m pretty passionate about… probiotics! Hosts Mark Steines and Cristina Ferrare talked to renowned nutrition specialist Dr. Melina Jampolis, who...
by Brenda Watson | Nov 6, 2013 | Adults, Digestive Health, Heart Disease, Heart of Perfect Health, Inflammation, The Road to Perfect Health
This holiday season I have just the thing to help you stay focused on looking and feeling your best—from your gut to your heart! Two of my most popular health specials will be airing on public television during the November/December pledge drive, so be sure to tune in...