by Brenda Watson | Nov 7, 2016 | Adults, Children, Chronic Disease, Diet, High blood pressure, Obesity, Teens, The Skinny Gut Diet, Uncategorized, Weight Loss
Recently I’ve been noticing different articles that focus our attention on childhood ailments that previously were only adult conditions. One article I read was citing that high blood pressure in children is on the rise. What? High blood pressure in adults is...
by Brenda Watson | Jul 8, 2016 | Chronic Disease, Diabetes, Diet, Dietary Fiber, High blood pressure, Inflammation, Mental Health, Recipes
One of my favorite summer friends is basil. Not the man, the herb! Between the lovely aroma, the list of health benefits, and the delicious taste addition to so many dishes, this green beauty stands tall as a winner on all fronts. Fairly heat tolerant, we’re able to...
by Brenda Watson | Feb 26, 2016 | Cleansing, Cleansing & Detox, Diet, Environmental Toxins, Exercise, Heart Disease, Heart of Perfect Health, High blood pressure, Inflammation, Skin, Stroke
As American Heart Month 2016 winds down, I’d like to shift my focus to an area that we don’t always associate with heart issues – toxins. Toxins are everywhere; there is no doubt about it. In the air we breathe, in the water we drink, in the food we eat, in our homes,...
