Brain Invaders!

Today I’d like to share with you some very though-provoking research I came across that was reported in our local paper, the Tampa Bay Times, regarding brain aging. A Harvard…

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Research That Matters

Research is near and dear to my heart. Both when I design supplement formulations as well as when I educate through books and talks, I pride myself on making sure…

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Probiotic Pumpkin Pie Anyone?

Thanksgiving just isn’t complete at many of our tables without Pumpkin Pie. Would you agree? That pumpkin pie spice and cinnamon scent of a baking pie, be it Grandmother’s recipe or Libby’s…

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If Not Milk, Maybe Kefir?

You may have seen my newsletter this week where I discuss the low-fat misinformation that set so many of us on the SAD way of eating! (Standard American Diet). Contrary…

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