4 Ways to Fuel Weight Loss

As we say goodbye to the month of January, and begin to notice Valentine’s Day candy donning the grocery store shelves, I hope that your New Year’s resolutions to shift…

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Loving Basil!

One of my favorite summer friends is basil. Not the man, the herb! Between the lovely aroma, the list of health benefits, and the delicious taste addition to so many…

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Toxic Heart, Toxic Body

As American Heart Month 2016 winds down, I’d like to shift my focus to an area that we don’t always associate with heart issues – toxins. Toxins are everywhere; there…

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The Coffee Table's Turned

Coffee in America. To many of us a very desirable liquid that invokes strong emotions of enjoyment, representing a sense of well-being and providing focus. Coffee seems to sharpen us…

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Leaky Gut in Multiple Sclerosis

Multiple sclerosis (MS) is a disease that involves an immune system attack of the protective sheath (myelin sheath) that covers nerves. This destruction has a damaging effect on the communication…

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