by Brenda Watson | Dec 11, 2015 | Adults, Chronic Disease, Metabolic Syndrome, Obesity, Sleep, Stress, Weight Loss
At this extremely busy time of year, it may seem like even more of a challenge to maintain your weight along with your good attitude. Could it be because you are not getting enough sleep? Through the years I’ve blogged often on how important sleep is to your health....
by Brenda Watson | Nov 13, 2015 | Diabetes, Diet, Dietary Fiber, Inflammation, Metabolic Syndrome, Sugar
I’m so happy to see that people are becoming so much more aware of the sugar in their diets, and the impact it has on their health. The term “blood sugar” is now common in conversation and most of us are happy to learn of ways to control the fluctuations that may...
by Brenda Watson | May 15, 2015 | Adults, Conditions, Constipation, Diabetes, Digestive Health, Heart Disease, Metabolic Syndrome
I’ve been addressing constipation issues a lot recently, due to the fact that they seem epidemic in our country! And constipated people are very commonly magnesium deficient. It’s been really great to interact with the people on the Skinny Gut Facebook group – and...
by Brenda Watson | May 1, 2015 | Adults, Conditions, Diabetes, Diet, Dietary Fiber, General, Heart Disease, Metabolic Syndrome, Probiotics & Gut Flora, Ulcerative Colitis
We have a war going on inside of our guts! It is a constant battle between all kinds of bacteria, fungi, and viruses. Do you know what they are all fighting about? FOOD! So to support our health it logically follows we should find out what feeds the good guys and...
by Brenda Watson | Apr 9, 2015 | Cleansing, Diabetes, Dogs - Pets, Heart Disease, Metabolic Syndrome, Non Alcoholic Fatty Liver Disease - NAFLD, Obesity
In recent years we have seen a drastic increase in the number of people in this country who are overweight and obese. This has led to a scary increase in many chronic health conditions ranging from diabetes and metabolic syndrome to heart disease. We are also seeing a...