by Brenda Watson | Sep 22, 2017 | Cleansing, Front Page, Personal Care, Skin
Today I’m giving you a behind-the-scenes look at my own skin care routine. Over the past couple weeks I’ve talked about how skin care starts on the inside. An important part of my skin care routine involves eating a healthy diet, keeping my gut bacteria in balance,...
by Brenda Watson | Aug 28, 2017 | Cleansing & Detox, Cold and Flu, Common Cold, Conditions, Environmental Toxins, Front Page, Immune System, Personal Care, Prebiotics, Probiotics & Gut Flora, Stress, Supplements
With the start of school and the change from summer to fall, you know what comes next—the dreaded cold and flu season. It’s only a matter of time before someone in your family comes down with the sniffles, a scratchy throat, or a cough. Whether you’re dealing with an...
by Brenda Watson | Aug 7, 2017 | Chronic Disease, Chronic Fatigue Syndrome, Cleansing & Detox, Cold and Flu, Common Cold, Depression, Diet, Digestive Health, Exercise, Front Page, Immune System, Obesity, Personal Care, Sleep, Stress
I’m focused on immunity this month because if we wait until cold and flu season hits to work on building up our immune systems, it might be too late. The best way to fortify your immunity is to identify the ways you might be weakening your immune system in the first...
by Brenda Watson | Jul 21, 2017 | Adults, Children, Digestive Health, Enzymes, Immune System, Personal Care, Probiotics & Gut Flora, Sleep, Uncategorized
Want to stay healthy during the summer travel season? Let me show you how to create your own wellness Holiday Travel Kit. See my tips (click here) And for more specifics about the products I personally used, check out these links: Must-have daily support High quality...
by Brenda Watson | Jan 8, 2016 | Adults, Personal Care, Skin
When you hopped into the shower this morning, chances are you didn’t give a lot of thought to the water temperature. You prepared your shower like you have time and again, perhaps precisely the same for years. Showers for me range from gloriously relaxing after a...
