Research That Matters

Research is near and dear to my heart. Both when I design supplement formulations as well as when I educate through books and talks, I pride myself on making sure…

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Thinking With Your Gut

If you’ve been feeling emotionally taxed (pun intended – yes, this is the season) and/or mentally foggy, I have a suggestion for you. Increase your intake of fermented foods containing…

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Happy Valentine’s Day?

Valentine’s Day this Sunday evokes a lot of expectations, and in most cases the desired outcome is happiness. However, happiness is really an inside job, as the Dalai Lama XIV…

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4 Tips to Light Up 2016!

So now the decadent celebrations are behind us and it’s time to recommit to our healthy selves. However, there may be some leftovers in the frig, and also those delicious…

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