Probiotic Pumpkin Pie Anyone?

Thanksgiving just isn’t complete at many of our tables without Pumpkin Pie. Would you agree? That pumpkin pie spice and cinnamon scent of a baking pie, be it Grandmother’s recipe or Libby’s…

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If Not Milk, Maybe Kefir?

You may have seen my newsletter this week where I discuss the low-fat misinformation that set so many of us on the SAD way of eating! (Standard American Diet). Contrary…

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Back to School Health Tips

Goodbye to summer! I hope yours was enjoyable and relaxing. Here in Florida, we’re hoping that the heat will lift soon. The kids are headed back to their classes and with…

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