by Brenda Watson | Aug 7, 2017 | Chronic Disease, Chronic Fatigue Syndrome, Cleansing & Detox, Cold and Flu, Common Cold, Depression, Diet, Digestive Health, Exercise, Front Page, Immune System, Obesity, Personal Care, Sleep, Stress
I’m focused on immunity this month because if we wait until cold and flu season hits to work on building up our immune systems, it might be too late. The best way to fortify your immunity is to identify the ways you might be weakening your immune system in the first...
by Brenda Watson | Jul 21, 2017 | Adults, Children, Digestive Health, Enzymes, Immune System, Personal Care, Probiotics & Gut Flora, Sleep, Uncategorized
Want to stay healthy during the summer travel season? Let me show you how to create your own wellness Holiday Travel Kit. See my tips (click here) And for more specifics about the products I personally used, check out these links: Must-have daily support High quality...
by Brenda Watson | Jun 13, 2017 | Adults, Children, Diet, Digestive Health, Dogs - Pets, Preventable Issues, Sleep, Stress, Uncategorized
Summer is setting in, and that means, for most of us, it’s time for travel. There is no doubt, traveling is a stressful event for most people. Even if your kids are excited about going on a big adventure, the disruption to routine that comes along with travel is...
by Brenda Watson | May 26, 2017 | Adults, Cleansing, Cleansing & Detox, Exercise, Sleep, Uncategorized
Today let’s continue to Energize as we move through the RENEW Total Body Detox program, fully described in Detox Strategy! I’d like to share two of my favorite movement programs with you – as I promised in my last post. As we Energize we are better able to...
by Brenda Watson | Apr 22, 2017 | Adults, Cancer, Colon, Diet, Dietary Fiber, Digestive Health, Enzymes, Exercise, Fermentation, Front Page, Heart of Perfect Health, Omega-3 & Fish Oil, Prebiotics, Probiotics & Gut Flora, Sleep, Stress, The Skinny Gut Diet, Uncategorized
There are many ways to look directly at the gut connection to cancer. I believe the most important information you can receive is how to support and maintain a healthy colon. I realize now that in these four posts honoring Colon Cancer Awareness Month I have only...
by Brenda Watson | Feb 24, 2017 | Adults, Heart Disease, Preventable Issues, Sleep, Teens, Uncategorized, Weight Loss
Sleep. How great it is when we’ve rested well the night before. How distressing it can be when that just wasn’t the case. Over the years I’ve offered many tips and hints on how to grab those extra winks. Recently I enjoyed reading a report in the Wall Street Journal...
